I feel like a Jane Fonda Video...

This is my third, yes count em three, day in a row of steady exercise. Can I keep up the pace? Yes, I can. Will I keep up the pace. Yes I will!! I'm mixing it up between treadmill, yoga and weights. I feel a bit more energetic and lots more hungry. Why is it that when you are working out you suddenly become ravenous?

Oh yeah, I finally learned how to breathe. In case you don't know it, you might be breathing wrong. I got this book out of the library about Pilates, and the first thing they talked about is BREATHING! Its not as simple as you think. I was breathing only from my throat, and not from my diaphragm. I was taking shallow breaths instead of deep breaths and was cheating my body! So think about it when you are breathing.. .are you a shallow breather or a deep breather?